Calories in Zaanlander - Zaanlander 35+ flinterdun

Calories and macros

318

Cal

0%

--

Carbs
62%

22g

Fat
38%

30g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0g
Dietary Fiber--
Sugars--
Fat22g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein30g
Sodium--
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

318 calories

cycling image

48

Minutes of Cycling

running image

32

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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