Calories in Elizabeth Mr's Homemade - Whole Wheat French Toast
Calories and macros
413
Cal
22%
25.3g
Carbs60%
30g
Fat18%
20g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 toast
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Nutritional info
| Carbs | 25.3g |
| Dietary Fiber | 4g |
| Sugars | 5g |
| Fat | 30g |
| Saturated | 4g |
| Polyunsaturated | 16g |
| Monounsaturated | 8g |
| Trans | 0g |
| Protein | 20g |
| Sodium | 442.5mg |
| Potassium | 140mg |
| Cholesterol | 1.3mg |
| Vitamin A | 2.5% |
| Vitamin C | 1% |
| Calcium | 15.5% |
| Iron | 4% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
413 calories
1
Hour of Cycling
42
Minutes of Running
2.5
Hours of Cleaning
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