Verified
Calories in Arnold - Whole Wheat
Calories and macros
70
Cal
73%
14g
Carbs12%
1g
Fat16%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 slice
Nutritional info
Carbs | 14g |
Dietary Fiber | 2g |
Sugars | 2g |
Fat | 1g |
Saturated | 0g |
Polyunsaturated | 0.5g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 3g |
Sodium | 105mg |
Potassium | 60mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 3.5% |
Iron | 3.3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
70 calories
10
Minutes of Cycling7
Minutes of Running25
Minutes of Cleaning