Verified
Calories in Salba - Whole Seed Omega-3 & Fiber
Calories and macros
46
Cal
28%
4.5g
Carbs56%
4g
Fat16%
2.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 rounded tablespoon
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Nutritional info
| Carbs | 4.5g |
| Dietary Fiber | 4.2g |
| Sugars | 0g |
| Fat | 4g |
| Saturated | 0g |
| Polyunsaturated | 3.5g |
| Monounsaturated | -- |
| Trans | 0g |
| Protein | 2.5g |
| Sodium | 0mg |
| Potassium | -- |
| Cholesterol | 0mg |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | 11.7% |
| Iron | 5% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
46 calories
7
Minutes of Cycling
4
Minutes of Running
16
Minutes of Cleaning
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