Calories in Almonds - Whole Raw Almonds
Calories and macros
55
Cal
14%
3g
Carbs53%
5g
Fat33%
7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.25 cup (36 g.)
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Nutritional info
Carbs | 3g |
Dietary Fiber | 3g |
Sugars | 2g |
Fat | 5g |
Saturated | 1g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 7g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 10% |
Iron | 8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
55 calories
8
Minutes of Cycling
5
Minutes of Running
20
Minutes of Cleaning
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