Calories in Members Mark - Whole Almonds
Calories and macros
170
Cal
13%
6g
Carbs74%
15g
Fat13%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 28 gram
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Nutritional info
Carbs | 6g |
Dietary Fiber | 3g |
Sugars | 1g |
Fat | 15g |
Saturated | 1g |
Polyunsaturated | 3.5g |
Monounsaturated | 9g |
Trans | 0g |
Protein | 6g |
Sodium | 110mg |
Potassium | 200mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 6% |
Iron | 6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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