Verified
Calories in Costanzo's Bakery - White Rolls, Bakery-Fresh
Calories and macros
170
Cal
63%
26g
Carbs11%
2g
Fat27%
11g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 roll
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Nutritional info
Carbs | 26g |
Dietary Fiber | 3g |
Sugars | 1g |
Fat | 2g |
Saturated | 1g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 11g |
Sodium | 250mg |
Potassium | 120mg |
Cholesterol | 10mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 4.5% |
Iron | 11.1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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