Calories in Homemade - Whey Protein Smoothie W/1% Milk
Calories and macros
230
Cal
27%
16g
Carbs19%
5g
Fat54%
32g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 8 oz
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Nutritional info
| Carbs | 16g |
| Dietary Fiber | -- |
| Sugars | 12g |
| Fat | 5g |
| Saturated | 2g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 32g |
| Sodium | 180mg |
| Potassium | 140mg |
| Cholesterol | 85mg |
| Vitamin A | 10% |
| Vitamin C | 4% |
| Calcium | 40% |
| Iron | -- |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
230 calories
35
Minutes of Cycling
23
Minutes of Running
1.4
Hours of Cleaning
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