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Calories in Usda 09326 - Watermelon, Raw

Calories and macros

30

Cal

88%

7.6g

Carbs
5%

0.2g

Fat
7%

0.6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs7.6g
Dietary Fiber0.4g
Sugars6.2g
Fat0.2g
Saturated0g
Polyunsaturated0.1g
Monounsaturated0g
Trans0g
Protein0.6g
Sodium1mg
Potassium112mg
Cholesterol0mg
Vitamin A11.4%
Vitamin C13.5%
Calcium0.7%
Iron1.3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

30 calories

cycling image

4

Minutes of Cycling
running image

3

Minutes of Running
cleaning image

11

Minutes of Cleaning
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