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Calories in Rachael Ray - Wafflewiches

Calories and macros

953

Cal

33%

78.4g

Carbs
46%

48.8g

Fat
21%

50.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs78.4g
Dietary Fiber0.6g
Sugars23.8g
Fat48.8g
Saturated19.6g
Polyunsaturated--
Monounsaturated--
Trans--
Protein50.1g
Sodium2458.9mg
Potassium--
Cholesterol224.4mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

953 calories

cycling image

2.4

Hours of Cycling

running image

1.6

Hours of Running

cleaning image

5.8

Hours of Cleaning

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