Verified
Calories in Wholesome Pantry - Waffles
Calories and macros
190
Cal
59%
29g
Carbs32%
7g
Fat8%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 waffles
Nutritional info
Carbs | 29g |
Dietary Fiber | 2g |
Sugars | 5g |
Fat | 7g |
Saturated | 1g |
Polyunsaturated | 3.5g |
Monounsaturated | 1.5g |
Trans | 0g |
Protein | 4g |
Sodium | 290mg |
Potassium | 10mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 0% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
190 calories
29
Minutes of Cycling19
Minutes of Running1.1
Hours of Cleaning