Calories in Penn State - Waffle
Calories and macros
172
Cal
79%
33.7g
Carbs14%
2.6g
Fat8%
3.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Waffle
Build new habits, reach your goals
Track your food, hydration, and fitness goals with the MyFitnessPal app.
Start Today
Nutritional info
Carbs | 33.7g |
Dietary Fiber | 2g |
Sugars | 9.3g |
Fat | 2.6g |
Saturated | 0.7g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 3.3g |
Sodium | 591.5mg |
Potassium | -- |
Cholesterol | 6.6mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
172 calories
26
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
Nutrition is personal
Discover how what you eat impacts your unique health and fitness goals.
Start Today