Verified
Calories in KYF - Wafer Thin Ham
Calories and macros
107
Cal
2%
0.4g
Carbs33%
3.9g
Fat65%
17.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
Nutritional info
Carbs | 0.4g |
Dietary Fiber | 0.5g |
Sugars | 0.1g |
Fat | 3.9g |
Saturated | 1.4g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 17.2g |
Sodium | 720mg |
Potassium | 340mg |
Cholesterol | -- |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0.7% |
Iron | 3.9% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
107 calories
16
Minutes of Cycling10
Minutes of Running39
Minutes of Cleaning