Calories in Appleby's Wafer thin smoked ham - Wafer thin ham
Calories and macros
124
Cal
10%
3.1g
Carbs36%
5g
Fat54%
17g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
Nutritional info
Carbs | 3.1g |
Dietary Fiber | 0.5g |
Sugars | 3.1g |
Fat | 5g |
Saturated | 1.7g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 17g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
124 calories
19
Minutes of Cycling12
Minutes of Running45
Minutes of Cleaning