Calories in lago - wafer
Calories and macros
214
Cal
44%
27g
Carbs52%
14g
Fat4%
2.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 45 gram
Nutritional info
Carbs | 27g |
Dietary Fiber | 1.4g |
Sugars | -- |
Fat | 14g |
Saturated | 11g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 2.2g |
Sodium | 42mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
214 calories
32
Minutes of Cycling21
Minutes of Running1.3
Hours of Cleaning