Calories in DON - Virginian Ham
Calories and macros
85
Cal
9%
1.8g
Carbs21%
2g
Fat70%
14.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 20 grams
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Nutritional info
Carbs | 1.8g |
Dietary Fiber | -- |
Sugars | 0.5g |
Fat | 2g |
Saturated | 0.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 14.7g |
Sodium | 1370mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
85 calories
13
Minutes of Cycling
8
Minutes of Running
31
Minutes of Cleaning
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