Calories in Subway - Veggie Patty Sandwhich With 1 Tsb. Light Mayo

Calories and macros

435

Cal

53%

56g

Carbs
25%

12g

Fat
22%

23g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs56g
Dietary Fiber8g
Sugars7g
Fat12g
Saturated2g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein23g
Sodium890mg
Potassium--
Cholesterol15mg
Vitamin A15%
Vitamin C20%
Calcium6%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

435 calories

cycling image

1.1

Hours of Cycling
running image

44

Minutes of Running
cleaning image

2.6

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today