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Calories in Meal Replacement Shake - Vanilla

Calories and macros

220

Cal

44%

24g

Carbs
12%

3g

Fat
44%

24g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs24g
Dietary Fiber5g
Sugars12g
Fat3g
Saturated1g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein24g
Sodium80mg
Potassium600mg
Cholesterol40mg
Vitamin A15%
Vitamin C15%
Calcium50%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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