Calories in USDA Roast - USDA Roast
Calories and macros
200
Cal
0%
--
Carbs58%
13g
Fat42%
21g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 4 ounces
Nutritional info
Carbs | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 13g |
Saturated | 6g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 21g |
Sodium | 90mg |
Potassium | 0mg |
Cholesterol | 75mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 15% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
200 calories
30
Minutes of Cycling20
Minutes of Running1.2
Hours of Cleaning