Calories in Talod - Upma Lot
Calories and macros
424
Cal
76%
80.3g
Carbs15%
6.9g
Fat10%
10.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.88 cup
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Nutritional info
Carbs | 80.3g |
Dietary Fiber | 1.5g |
Sugars | 6.3g |
Fat | 6.9g |
Saturated | 3.7g |
Polyunsaturated | 1g |
Monounsaturated | 2.1g |
Trans | 0.1g |
Protein | 10.3g |
Sodium | 171mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 1% |
Calcium | 10% |
Iron | 3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
424 calories
1
Hour of Cycling
43
Minutes of Running
2.6
Hours of Cleaning
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