Verified
Calories in - Umm Ali
Calories and macros
476
Cal
44%
52.7g
Carbs49%
26.2g
Fat8%
9.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
Nutritional info
Carbs | 52.7g |
Dietary Fiber | 1.8g |
Sugars | 29.2g |
Fat | 26.2g |
Saturated | 5.1g |
Polyunsaturated | 12.5g |
Monounsaturated | 7.1g |
Trans | 0.1g |
Protein | 9.2g |
Sodium | 196.3mg |
Potassium | 300.9mg |
Cholesterol | 9.5mg |
Vitamin A | 4.7% |
Vitamin C | 0.7% |
Calcium | 16% |
Iron | 9.8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
476 calories
1.2
Hours of Cycling48
Minutes of Running2.9
Hours of Cleaning