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Calories in Cedar River Foods - Ultimate Pancake Sandwich - Egg & Cheese

Calories and macros

219

Cal

43%

23g

Carbs
38%

9g

Fat
19%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs23g
Dietary Fiber1g
Sugars7g
Fat9g
Saturated4g
Polyunsaturated--
Monounsaturated--
Trans--
Protein10g
Sodium451mg
Potassium--
Cholesterol128mg
Vitamin A6%
Vitamin C4%
Calcium25%
Iron10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

219 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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