Calories in Ukrops - Ukrops Caprese Panini

Calories and macros

290

Cal

40%

30g

Carbs
42%

14g

Fat
17%

13g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs30g
Dietary Fiber4g
Sugars3g
Fat14g
Saturated4.5g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein13g
Sodium760mg
Potassium0mg
Cholesterol25mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

290 calories

cycling image

44

Minutes of Cycling

running image

29

Minutes of Running

cleaning image

1.7

Hours of Cleaning

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