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Calories in Jana - Twaróg wędzony Jana

Calories and macros

165

Cal

7%

3g

Carbs
49%

9g

Fat
44%

18g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs3g
Dietary Fiber--
Sugars3g
Fat9g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans--
Protein18g
Sodium1200mg
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

165 calories

cycling image

25

Minutes of Cycling

running image

16

Minutes of Running

cleaning image

1

Hour of Cleaning

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