Calories in Tru Meals - Tuscan Salad
Calories and macros
350
Cal
18%
16g
Carbs47%
18g
Fat35%
30g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 meal
Nutritional info
Carbs | 16g |
Dietary Fiber | 5g |
Sugars | 7g |
Fat | 18g |
Saturated | 6g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 30g |
Sodium | 450mg |
Potassium | -- |
Cholesterol | 70mg |
Vitamin A | 100% |
Vitamin C | 110% |
Calcium | 15% |
Iron | 20% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
350 calories
53
Minutes of Cycling35
Minutes of Running2.1
Hours of Cleaning