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Calories in Ref:58126120.us.fndds.v6 - *#turnover, Meat- and Cheese-filled, No Gravy.

Calories and macros

241

Cal

51%

30.6g

Carbs
34%

9.1g

Fat
15%

9.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs30.6g
Dietary Fiber1.5g
Sugars7.6g
Fat9.1g
Saturated3.5g
Polyunsaturated1.9g
Monounsaturated2.5g
Trans--
Protein9.2g
Sodium504mg
Potassium188mg
Cholesterol23mg
Vitamin A0%
Vitamin C0.1%
Calcium152%
Iron2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

241 calories

cycling image

37

Minutes of Cycling

running image

24

Minutes of Running

cleaning image

1.4

Hours of Cleaning

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