Calories in Usda R28 02043 - Turmeric, Ground (हल्दी), Usda
Calories and macros
312
Cal
80%
67.1g
Carbs9%
3.3g
Fat12%
9.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 67.1g |
Dietary Fiber | 22.7g |
Sugars | 3.2g |
Fat | 3.3g |
Saturated | 1.8g |
Polyunsaturated | 0.8g |
Monounsaturated | 0.4g |
Trans | 0.1g |
Protein | 9.7g |
Sodium | 27mg |
Potassium | 2080mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0.7% |
Calcium | 168% |
Iron | 55% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
312 calories
47
Minutes of Cycling31
Minutes of Running1.9
Hours of Cleaning