Start Today
​

Calories in Montefiore - Turkey wrap

Calories and macros

400

Cal

54%

50g

Carbs
12%

5g

Fat
34%

31g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs50g
Dietary Fiber0g
Sugars0g
Fat5g
Saturated1g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein31g
Sodium1870mg
Potassium0mg
Cholesterol50mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

400 calories

cycling image

1

Hour of Cycling
running image

40

Minutes of Running
cleaning image

2.4

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today