Calories in Subway - Turkey With Veggies (C, Gp, L, P, Ro, S, T) & Yellow Mustard

Calories and macros

290

Cal

64%

47g

Carbs

12%

Fat

24%

18g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	47g
Dietary Fiber	5g
Sugars	7g
Fat	4g
Saturated	1g
Polyunsaturated	--
Monounsaturated	--
Trans	--
Protein	18g
Sodium	900mg
Potassium	--
Cholesterol	20mg
Vitamin A	20%
Vitamin C	25%
Calcium	35%
Iron	20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

290 calories

Minutes of Cycling

Minutes of Running

1.7

Hours of Cleaning

Nutrition is personal

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