Calories in Jimmy Johns #4 - Turkey Tom
Calories and macros
180
Cal
14%
6.6g
Carbs42%
8.9g
Fat44%
21.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 236.55 grams
Nutritional info
Carbs | 6.6g |
Dietary Fiber | 2.1g |
Sugars | -- |
Fat | 8.9g |
Saturated | 4.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 21.3g |
Sodium | 696.6mg |
Potassium | -- |
Cholesterol | 48mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
180 calories
27
Minutes of Cycling18
Minutes of Running1.1
Hours of Cleaning