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Calories in 7-11 Fresh to Go - Turkey & Swiss Cheese on Pita Bread

Calories and macros

410

Cal

44%

46g

Carbs
28%

13g

Fat
29%

30g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs46g
Dietary Fiber3g
Sugars6g
Fat13g
Saturated8g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein30g
Sodium1660mg
Potassium--
Cholesterol40mg
Vitamin A8%
Vitamin C2%
Calcium35%
Iron25%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

410 calories

cycling image

1

Hour of Cycling

running image

41

Minutes of Running

cleaning image

2.5

Hours of Cleaning

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