Calories in Subway Footlong - Turkey Sub on Wheat
Calories and macros
1290
Cal
54%
172g
Carbs30%
43g
Fat16%
52g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 " sub
Nutritional info
Carbs | 172g |
Dietary Fiber | 18g |
Sugars | 24g |
Fat | 43g |
Saturated | 11g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 52g |
Sodium | 2440mg |
Potassium | -- |
Cholesterol | 50mg |
Vitamin A | 20% |
Vitamin C | 40% |
Calcium | 150% |
Iron | 60% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
1290 calories
3.3
Hours of Cycling2.2
Hours of Running7.9
Hours of Cleaning