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Calories in Subway - Turkey Sub Footlong

Calories and macros

560

Cal

64%

92g

Carbs
11%

7g

Fat
25%

36g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs92g
Dietary Fiber10g
Sugars14g
Fat7g
Saturated2g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein36g
Sodium1620mg
Potassium0mg
Cholesterol40mg
Vitamin A15%
Vitamin C40%
Calcium60%
Iron35%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

560 calories

cycling image

1.4

Hours of Cycling

running image

57

Minutes of Running

cleaning image

3.4

Hours of Cleaning

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