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Calories in Jasons Deli - Turkey Sandwich on Croissant - Dry

Calories and macros

410

Cal

36%

37g

Carbs
30%

14g

Fat
34%

35g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs37g
Dietary Fiber1g
Sugars6g
Fat14g
Saturated7g
Polyunsaturated0g
Monounsaturated0g
Trans14g
Protein35g
Sodium1490mg
Potassium0mg
Cholesterol110mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

410 calories

cycling image

1

Hour of Cycling

running image

41

Minutes of Running

cleaning image

2.5

Hours of Cleaning

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