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Calories in Homemade Turkey Sandwich - Turkey Sandwich

Calories and macros

320

Cal

30%

19g

Carbs
50%

14g

Fat
20%

13g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs19g
Dietary Fiber4g
Sugars3g
Fat14g
Saturated2g
Polyunsaturated0.5g
Monounsaturated0g
Trans0g
Protein13g
Sodium840mg
Potassium0mg
Cholesterol45mg
Vitamin A12%
Vitamin C0%
Calcium12%
Iron10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

320 calories

cycling image

49

Minutes of Cycling

running image

32

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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