Calories in Homemade - *turkey Sandwich
Calories and macros
500
Cal
41%
30g
Carbs34%
11g
Fat26%
19g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Sandwich
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Nutritional info
| Carbs | 30g |
| Dietary Fiber | 4g |
| Sugars | 7g |
| Fat | 11g |
| Saturated | 3g |
| Polyunsaturated | 2g |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 19g |
| Sodium | 600mg |
| Potassium | -- |
| Cholesterol | 20mg |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | -- |
| Iron | -- |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
500 calories
1.2
Hours of Cycling
51
Minutes of Running
3
Hours of Cleaning
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