Calories in School Cafeteria - Turkey Sandwich
Calories and macros
328
Cal
39%
32g
Carbs25%
9g
Fat36%
29g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 sandwich
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Nutritional info
Carbs | 32g |
Dietary Fiber | 4g |
Sugars | -- |
Fat | 9g |
Saturated | 4g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 29g |
Sodium | 897mg |
Potassium | -- |
Cholesterol | 41mg |
Vitamin A | 200% |
Vitamin C | -- |
Calcium | 240% |
Iron | 2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
328 calories
50
Minutes of Cycling
33
Minutes of Running
2
Hours of Cleaning
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