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Calories in Maple - Turkey Sandwich

Calories and macros

500

Cal

48%

60g

Carbs
25%

14g

Fat
27%

33g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs60g
Dietary Fiber6g
Sugars6g
Fat14g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein33g
Sodium1270mg
Potassium219mg
Cholesterol65mg
Vitamin A--
Vitamin C--
Calcium19.2%
Iron27.8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

500 calories

cycling image

1.2

Hours of Cycling

running image

51

Minutes of Running

cleaning image

3

Hours of Cleaning

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