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Calories in Subway - Turkey, Provolone, Spinach, Lettuce, Tomatoes, Red Onions, Black Olives, Cucumbers, Banana Peppers

Calories and macros

383

Cal

28%

12g

Carbs
32%

6g

Fat
40%

17g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs12g
Dietary Fiber5g
Sugars5g
Fat6g
Saturated2.5g
Polyunsaturated--
Monounsaturated--
Trans--
Protein17g
Sodium760mg
Potassium--
Cholesterol30mg
Vitamin A100%
Vitamin C60%
Calcium20%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

383 calories

cycling image

58

Minutes of Cycling

running image

39

Minutes of Running

cleaning image

2.3

Hours of Cleaning

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