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Calories in Jersey Mikes #7 - Turkey Provolone Regular

Calories and macros

400

Cal

31%

31g

Carbs
46%

20g

Fat
23%

22.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs31g
Dietary Fiber6.4g
Sugars7.9g
Fat20g
Saturated5.5g
Polyunsaturated--
Monounsaturated--
Trans2.5g
Protein22.5g
Sodium1994mg
Potassium--
Cholesterol67mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

400 calories

cycling image

1

Hour of Cycling
running image

40

Minutes of Running
cleaning image

2.4

Hours of Cleaning
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