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Calories in Whole Fioods - Turkey Pesto Panini

Calories and macros

580

Cal

27%

39g

Carbs
48%

31g

Fat
25%

37g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs39g
Dietary Fiber4g
Sugars6g
Fat31g
Saturated6g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein37g
Sodium1360mg
Potassium0mg
Cholesterol75mg
Vitamin A40%
Vitamin C15%
Calcium25%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

580 calories

cycling image

1.4

Hours of Cycling
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59

Minutes of Running
cleaning image

3.5

Hours of Cleaning
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