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Calories in Subway - Turkey on Flatbread W/ Pepperjack, Mustard, & Veggies

Calories and macros

340

Cal

51%

44g

Carbs
26%

10g

Fat
22%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs44g
Dietary Fiber3g
Sugars3g
Fat10g
Saturated4g
Polyunsaturated--
Monounsaturated--
Trans--
Protein19g
Sodium1340mg
Potassium--
Cholesterol35mg
Vitamin A6%
Vitamin C15%
Calcium20%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

340 calories

cycling image

52

Minutes of Cycling

running image

34

Minutes of Running

cleaning image

2

Hours of Cleaning

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