Start Today
​

Calories in Which Wich - Turkey-Ham Lettuce Wrap

Calories and macros

150

Cal

24%

23g

Carbs
60%

26g

Fat
16%

16g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs23g
Dietary Fiber--
Sugars--
Fat26g
Saturated1g
Polyunsaturated--
Monounsaturated--
Trans--
Protein16g
Sodium1130mg
Potassium--
Cholesterol40mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

150 calories

cycling image

23

Minutes of Cycling
running image

15

Minutes of Running
cleaning image

55

Minutes of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today