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Calories in Subway - Turkey, Cheese, Veggies, Light Mayo on Italian Herbs and Cheese

Calories and macros

250

Cal

45%

47g

Carbs
33%

15g

Fat
22%

23g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs47g
Dietary Fiber3g
Sugars7g
Fat15g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein23g
Sodium1080mg
Potassium--
Cholesterol50mg
Vitamin A15%
Vitamin C20%
Calcium50%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

250 calories

cycling image

38

Minutes of Cycling

running image

25

Minutes of Running

cleaning image

1.5

Hours of Cleaning

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