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Calories in Arnold Multi-Grain Sandwich Thins/Oscar Mayer Turkey/Kraft Cheese - Turkey & Cheese Sandwich

Calories and macros

210

Cal

46%

26g

Carbs
28%

7g

Fat
26%

15g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs26g
Dietary Fiber--
Sugars--
Fat7g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein15g
Sodium810mg
Potassium--
Cholesterol35mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

210 calories

cycling image

32

Minutes of Cycling

running image

21

Minutes of Running

cleaning image

1.2

Hours of Cleaning

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