Calories in 711 Fresh to Go - Turkey and Swiss Cheese
Calories and macros
340
Cal
53%
46g
Carbs21%
8g
Fat26%
22g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 sandwich
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Nutritional info
Carbs | 46g |
Dietary Fiber | 3g |
Sugars | 3g |
Fat | 8g |
Saturated | 3.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 22g |
Sodium | 1110mg |
Potassium | 22mg |
Cholesterol | 30mg |
Vitamin A | 2% |
Vitamin C | -- |
Calcium | 20% |
Iron | 15% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
340 calories
52
Minutes of Cycling
34
Minutes of Running
2
Hours of Cleaning
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