Calories in Subway - Turkey and Ham Footlong Sub

Calories and macros

560

Cal

57%

92g

Carbs

11%

Fat

31%

50g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	92g
Dietary Fiber	10g
Sugars	16g
Fat	8g
Saturated	2g
Polyunsaturated	--
Monounsaturated	--
Trans	--
Protein	50g
Sodium	1460mg
Potassium	--
Cholesterol	40mg
Vitamin A	15%
Vitamin C	40%
Calcium	60%
Iron	35%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

Minutes of Running

3.4

Hours of Cleaning

Nutrition is personal

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