Calories in School/Cafeteria - Turkey and Cheese Sub/Sandwich
Calories and macros
416
Cal
26%
29g
Carbs46%
23g
Fat28%
31g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Sandwich
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Nutritional info
Carbs | 29g |
Dietary Fiber | 4g |
Sugars | 4g |
Fat | 23g |
Saturated | 11g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 31g |
Sodium | 1376mg |
Potassium | 91mg |
Cholesterol | 81mg |
Vitamin A | 71% |
Vitamin C | 0% |
Calcium | 453% |
Iron | 2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
416 calories
1
Hour of Cycling
42
Minutes of Running
2.5
Hours of Cleaning
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