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Calories in Subway - Turkey and Cheese on Italian Herb, Light Mayo

Calories and macros

420

Cal

47%

47g

Carbs
32%

14g

Fat
21%

21g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs47g
Dietary Fiber3g
Sugars7g
Fat14g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein21g
Sodium1440mg
Potassium--
Cholesterol50mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

420 calories

cycling image

1

Hour of Cycling

running image

43

Minutes of Running

cleaning image

2.5

Hours of Cleaning

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