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Calories in Subway - Turkey and Black Forest Ham Sub on Wheat

Calories and macros

760

Cal

47%

94g

Carbs
32%

28g

Fat
22%

43g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs94g
Dietary Fiber10g
Sugars16g
Fat28g
Saturated8g
Polyunsaturated--
Monounsaturated--
Trans--
Protein43g
Sodium2390mg
Potassium--
Cholesterol75mg
Vitamin A20%
Vitamin C40%
Calcium80%
Iron35%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

760 calories

cycling image

1.9

Hours of Cycling

running image

1.2

Hours of Running

cleaning image

4.6

Hours of Cleaning

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